Balancing our emotions can be challenging sometimes. The first step to having emotional balance is just being aware and identifying the specific emotion you are feeling. Listen in while Carolina shares the steps she uses to help her feel more balanced throughout the day. Will you commit to a daily practice? I did, but honestly, didn’t follow through. I wish I had, but it’s never too late to start again. Today I commit to practicing breath work and I’ll see where it takes me.

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